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Instant Mashed Potatoes (1 Cup)
Nutrition Facts
Valeur nutritive
Per 1 cup (250g)
pour 1 cup (250g)
% Daily Value*
% valeur quotidienne*
Calories 292
Fat / Lipides 16.8 g22 %
Saturated / saturés 8.6 g43 %
+ Trans
Cholesterol / Cholestérol 40 mg13 %
Sodium 630 mg27 %
Carbohydrate / Glucides 31.6 g11 %
Fibre / Fibres 2.2 g8 %
Sugars / Sucres 4 g4 %
Protein / Protéines 5.1 g
Potassium 480 mg14 %
Calcium 88 mg7 %
Vitamin D / Vitamine D 0.2 mcg1 %
Iron / Fer 0.5 mg3 %
*5% or less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
Ingredients
Dehydrated potato flakes, water, cream, butter or margarine, salt
Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.