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Boiled Plantain (1/2 Cup)
Nutrition Facts
Valeur nutritive
Per 1/2 cup (100g)
pour 1/2 cup (100g)
% Daily Value*
% valeur quotidienne*
Calories 122
Fat / Lipides 0.3 g0 %
Saturated / saturés 0 g
+ Trans
Cholesterol / Cholestérol 0 mg0 %
Sodium 120 mg5 %
Carbohydrate / Glucides 31.8 g12 %
Fibre / Fibres 1.7 g6 %
Sugars / Sucres 17.5 g18 %
Protein / Protéines 1.3 g
Potassium 486 mg14 %
Calcium 3 mg0 %
Vitamin D / Vitamine D 0 mcg0 %
Iron / Fer 0.6 mg3 %
*5% or less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
Ingredients
Plantains, salt
Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.