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Oatmeal Made with Almond or Soy Milk (1 Cup)
Nutrition Facts
Valeur nutritive
Per 1 cup cooked (240g)
pour 1 cup cooked (240g)
% Daily Value*
% valeur quotidienne*
Calories 228
Fat / Lipides 6.5 g9 %
Saturated / saturés 0.8 g4 %
+ Trans
Cholesterol / Cholestérol 0 mg0 %
Sodium 281 mg12 %
Carbohydrate / Glucides 34.6 g13 %
Fibre / Fibres 4.3 g15 %
Sugars / Sucres 5.3 g5 %
Protein / Protéines 8 g
Potassium 264 mg8 %
Calcium 391 mg30 %
Vitamin D / Vitamine D 2.4 mcg12 %
Iron / Fer 2.4 mg13 %
*5% or less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
Ingredients
Rolled oats, non-dairy milk, salt
Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.