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Instant Oatmeal, Plain (1 Packet)
Nutrition Facts
Valeur nutritive
Per 1 packet made with water (148g)
pour 1 packet made with water (148g)
% Daily Value*
% valeur quotidienne*
Calories 101
Fat / Lipides 1.9 g3 %
Saturated / saturés 0.4 g2 %
+ Trans
Cholesterol / Cholestérol 0 mg0 %
Sodium 67 mg3 %
Carbohydrate / Glucides 19.5 g7 %
Fibre / Fibres 2.8 g10 %
Sugars / Sucres 0.4 g0 %
Protein / Protéines 3.3 g
Potassium 102 mg3 %
Calcium 102 mg8 %
Vitamin D / Vitamine D 0 mcg0 %
Iron / Fer 6.9 mg38 %
*5% or less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
Ingredients
Instant oats, water
Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.