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Chicken or Beef Tamale (1 Tamale)
Nutrition Facts
Valeur nutritive
Per 1 tamale (140g)
pour 1 tamale (140g)
% Daily Value*
% valeur quotidienne*
Calories 244
Fat / Lipides 12.7 g17 %
Saturated / saturés 3.8 g19 %
+ Trans
Cholesterol / Cholestérol 28 mg9 %
Sodium 662 mg29 %
Carbohydrate / Glucides 22.1 g8 %
Fibre / Fibres 3.4 g12 %
Sugars / Sucres 0.6 g1 %
Protein / Protéines 10.3 g
Potassium 213 mg6 %
Calcium 105 mg8 %
Vitamin D / Vitamine D 0.4 mcg2 %
Iron / Fer 1.2 mg7 %
*5% or less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
Ingredients
Corn masa, chicken or beef, sauce, steamed in husk
Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.