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Jambalaya (1 Cup)
Nutrition Facts
Valeur nutritive
Per 1 cup (244g)
pour 1 cup (244g)
% Daily Value*
% valeur quotidienne*
Calories 393
Fat / Lipides 19.4 g26 %
Saturated / saturés 5.4 g27 %
+ Trans
Cholesterol / Cholestérol 142 mg47 %
Sodium 925 mg40 %
Carbohydrate / Glucides 21.1 g8 %
Fibre / Fibres 1.7 g6 %
Sugars / Sucres 2.3 g2 %
Protein / Protéines 33.6 g
Potassium 586 mg17 %
Calcium 59 mg5 %
Vitamin D / Vitamine D 0.5 mcg3 %
Iron / Fer 2.7 mg15 %
*5% or less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
Ingredients
Rice, chicken, sausage or shrimp, tomatoes, peppers
Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.