Fried Tilapia Fillet

Ingredients

Tilapia fillet, flour or crumb coating, fried

Nutrition Facts

Valeur nutritive

Per 1 fillet (90g)

pour 1 fillet (90g)

% Daily Value*

% valeur quotidienne*

Calories 213

Fat / Lipides 12.1 g16 %

Saturated / saturés 1.9 g10 %

+ Trans

Cholesterol / Cholestérol 40 mg13 %

Sodium 345 mg15 %

Carbohydrate / Glucides 10.5 g4 %

Fibre / Fibres 0.5 g2 %

Sugars / Sucres 0.2 g0 %

Protein / Protéines 15.5 g

Potassium 229 mg7 %

Calcium 20 mg2 %

Vitamin D / Vitamine D 2.2 mcg11 %

Iron / Fer 1.2 mg7 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Ingredients

Tilapia fillet, flour or crumb coating, fried

Nutrition information is automatically estimated and may contain errors. Disclaimer

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