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Banana Smoothie
Nutrition Facts
Valeur nutritive
Per 1 banana, 1/2 cup 2% milk, 1/2 cup plain yogurt, 1 tsp honey (374g)
pour 1 banana, 1/2 cup 2% milk, 1/2 cup plain yogurt, 1 tsp honey (374g)
% Daily Value*
% valeur quotidienne*
Calories 264
Fat / Lipides 6.7 g9 %
Saturated / saturés 4.2 g21 %
+ Trans
Cholesterol / Cholestérol 26 mg9 %
Sodium 124 mg5 %
Carbohydrate / Glucides 44.6 g16 %
Fibre / Fibres 3.1 g11 %
Sugars / Sucres
Protein / Protéines 9.8 g
Potassium 821 mg24 %
Calcium 317 mg24 %
Vitamin D / Vitamine D 1.4 mcg7 %
Iron / Fer 0.5 mg3 %
*5% or less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
Ingredients
Banana, 2% milk, plain yogurt, honey
Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.