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Shredded Wheat with Milk
Nutrition Facts
Valeur nutritive
Per 1 cup spoon-size shredded wheat with 1/2 cup 2% milk (179g)
pour 1 cup spoon-size shredded wheat with 1/2 cup 2% milk (179g)
% Daily Value*
% valeur quotidienne*
Calories 240
Fat / Lipides 3.5 g5 %
Saturated / saturés 1.7 g9 %
+ Trans
Cholesterol / Cholestérol 10 mg3 %
Sodium 68 mg3 %
Carbohydrate / Glucides 47 g17 %
Fibre / Fibres 6.2 g22 %
Sugars / Sucres
Protein / Protéines 10.2 g
Potassium 402 mg12 %
Calcium 194 mg15 %
Vitamin D / Vitamine D 1.3 mcg7 %
Iron / Fer 1.3 mg7 %
*5% or less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
Ingredients
Shredded wheat, 2% milk
Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.