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Oatmeal (Made with Water)
Nutrition Facts
Valeur nutritive
Per 1/2 cup rolled oats cooked in 1 cup water (290g)
pour 1/2 cup rolled oats cooked in 1 cup water (290g)
% Daily Value*
% valeur quotidienne*
Calories 156
Fat / Lipides 2.8 g4 %
Saturated / saturés 0.5 g3 %
+ Trans
Cholesterol / Cholestérol 0 mg0 %
Sodium 1 mg0 %
Carbohydrate / Glucides 26.5 g10 %
Fibre / Fibres 4.2 g15 %
Sugars / Sucres
Protein / Protéines 6.8 g
Potassium 172 mg5 %
Calcium 22 mg2 %
Vitamin D / Vitamine D 0 mcg0 %
Iron / Fer 1.9 mg11 %
*5% or less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
Ingredients
Rolled oats, water
Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.