Toast with a Fried Egg (Whole Wheat Bread)

Ingredients

Whole wheat bread, eggs, butter

Nutrition Facts

Valeur nutritive

Per 1 slice toast with 1 large egg fried in 1 tsp butter (86g)

pour 1 slice toast with 1 large egg fried in 1 tsp butter (86g)

% Daily Value*

% valeur quotidienne*

Calories 188

Fat / Lipides 10.1 g13 %

Saturated / saturés 4.4 g23 %

+ Trans 0.2 g

Cholesterol / Cholestérol 197 mg66 %

Sodium 244 mg11 %

Carbohydrate / Glucides 15 g5 %

Fibre / Fibres 1.4 g5 %

Sugars / Sucres 1.5 g2 %

Protein / Protéines 9.2 g

Potassium 149 mg4 %

Calcium 79 mg6 %

Vitamin D / Vitamine D 1 mcg5 %

Iron / Fer 1.6 mg9 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Ingredients

Whole wheat bread, eggs, butter

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