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🥞Oat, Banana, & Chia Silver Dollar Pancakes (GF)

B

by Ben

Gluten-free silver dollar pancakes made with nutritious ingredients like oats, chia seeds, and banana

12 ingredients10 steps2 servings570.1 cal/serving
VegetarianNut-FreeHigh Protein
Dietary labels are worked out from the ingredients and may contain errors. Check the ingredients yourself. Disclaimer
Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.
Prep: 10 minCook: 15 min
Servings

Ingredients

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  • 1 cuprolled oats
  • 2 largeeggs
  • 1ripe banana
  • 1 tablespoonchia seeds
  • 1 teaspoonbaking powder
  • 1 teaspoonvanilla extract
  • 1 tablespooncoconut oil(more for cooking)
  • 0.25 cupmilk(almond, soy, or dairy)
  • 0.5 teaspoonsalt
  • berries(to serve)
  • bananas(to serve)
  • honey or maple syrup(to serve)

Instructions

  1. 1Heat a large cast-iron skillet or large, non-stick frying pan over medium-low heat.
  2. 2Into the work bowl of your food processor place the oats and grind them into a fine flour.
  3. 3Add the eggs, banana, chia, baking powder, vanilla, coconut oil, milk, and salt and blend until smooth.
  4. 4The mixture should be thick but pourable like a traditional pancake batter. Add more milk if needed.
  5. 5Place about 1 teaspoon of coconut oil on the griddle and brush to coat.
  6. 6Place 1/8 cup of batter on the griddle. It should fall into a 2-inch circle. Repeat.
  7. 7Allow pancakes to cook for 4 minutes or until bubbles start to form on the surface and the underside is golden.
  8. 8Carefully flip the pancakes and cook for another 3 minutes or until pancake is golden and set all the way through.
  9. 9Repeat until all batter is used.
  10. 10Serve warm with a drizzle of honey, maple syrup, bananas, and berries.
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 570.1
Fat / Lipides 21.2 g28 %
Saturated / saturés 9.1 g45 %
+ Trans
Cholesterol / Cholestérol 207.7 mg69 %
Sodium 856.5 mg37 %
Carbohydrate / Glucides 74.5 g27 %
Fibre / Fibres 12.1 g43 %
Sugars / Sucres 15.1 g15 %
Protein / Protéines 23.6 g
Potassium 683.4 mg20 %
Calcium 312 mg24 %
Vitamin D / Vitamine D
Iron / Fer 5.5 mg31 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Some ingredients do not say how much, so an amount was assumed for them before any of this was counted:

"berries (to serve)" assumed as "1/4 cup of berries" See 2 more
  • "bananas (to serve)" assumed as "1/4 cup of bananas"
  • "honey or maple syrup (to serve)" assumed as "1/4 cup of honey or maple syrup"
Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.

Sources

https://chubbyvegetarian.blogspot.com/2016/01/oat-banana-chia-silver-dollar-pancakes.html?m=1

chubbyvegetarian.blogspot.com

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