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🍗Chicken Marinade with Roasted Garlic Shawarma Sauce

5.01
E

by Emily Sandre

Marinated chicken thighs with Middle Eastern spices, served with a creamy roasted garlic shawarma sauce

25 ingredients5 steps4 servings542.3 cal/serving
Gluten-FreeNut-FreeSpicyHigh ProteinLow Carb

Nutrition and dietary information is automatically estimated and may contain errors. Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.

Prep: 20 minCook: 85 min
Servings

Ingredients

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  • 1.5 lbschicken thighs(boneless & skinless)
  • 1lemon(juiced)
  • 5 clovesgarlic(minced)
  • 1 Tbspcumin
  • 2 tspchili powder
  • 2 tsppaprika
  • 1 tspturmeric
  • 1 tsponion powder
  • 1 tspblack pepper
  • 1 tspsalt
  • 4 Tbspolive oil
  • 2 Tbsptomato paste
  • 4 TbspGreek yogurt
  • 1red onion(chopped into 6-8 chunks)
  • 4 Tbspolive oil
  • fresh parsley(for garnish)
  • lemon slices(for garnish)
  • 1garlic head
  • 1 tspsalt
  • 1 Tbspolive oil
  • 0.5 cupGreek yogurt
  • 3 Tbspmayonnaise
  • 1 tspblack pepper
  • 0.5lemon(juiced)
  • 2 Tbspfresh parsley(finely chopped)

Instructions

  1. 1Pat chicken dry with paper towel and cube it into large chunks. In a big bowl, mix the marinade ingredients: Greek yogurt, tomato paste, garlic, lemon juice, and all those glorious spices. Toss in the chicken until every piece is coated. Let it marinate as long as you can resist (I went straight to the pan because I'm impatient).
  2. 2Preheat the oven to 425°F (220°C). Slice the top off a garlic head, drizzle with olive oil and salt, then wrap it up in foil like a little flavor present and place in a dish/tray. Pop it in the oven for 45-60 minutes.
  3. 3Spread the marinated chicken chunks on a large casserole dish or sheet pan. Nestle in the red onion chunks, then drizzle 4 tbsp olive oil over everything.
  4. 4Bake for 30-40 minutes until the chicken is browned, crisp at the edges, and cooked through. Remove the tray from the oven. Baste the chicken with the pan juices.
  5. 5Squeeze the roasted garlic into a bowl, mash it then mix with Greek yogurt, mayo, lemon juice, pepper, and parsley. Taste and adjust.
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 542.3
Fat / Lipides 39.1 g52 %
Saturated / saturés 8.9 g45 %
+ Trans 0.1 g
Cholesterol / Cholestérol 118.7 mg40 %
Sodium 892.5 mg39 %
Carbohydrate / Glucides 12.8 g5 %
Fibre / Fibres 2.1 g8 %
Sugars / Sucres 7.4 g7 %
Protein / Protéines 35.2 g
Potassium 587.3 mg17 %
Calcium 128.4 mg10 %
Vitamin D / Vitamine D
Iron / Fer 2.8 mg16 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Nutrition values are AI-estimated and may not be exact. See disclaimer below.

Disclaimer

Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.