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🍗Chicken Marinade with Roasted Garlic Shawarma Sauce

5.02
E

by Emily Sandre

Marinated chicken thighs with Middle Eastern spices, served with a creamy roasted garlic shawarma sauce

29 ingredients14 steps4 servings542.8 cal/serving
Gluten-FreeNut-FreeSpicyHigh Protein
Dietary labels are keyword-based and may contain errors. Check the ingredients yourself. Disclaimer
Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.
Prep: 20 minCook: 60 min
Servings

Ingredients

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Roasted Garlic

  • 1garlic head
  • Sprinkle of salt
  • 1 tbspolive oil

Chicken & Marinade

  • 1.5 lbs(0.68 kg) chicken thighs(boneless & skinless)
  • 0.5lemon juice
  • 5 clovesgarlic(minced)
  • 1 tbspcumin
  • 2 tspchili powder
  • 2 tsppaprika
  • 1 tspturmeric
  • 1 tsponion powder
  • 1 tspblack pepper
  • 1 tspsalt
  • 2 tbspolive oil
  • 2 tbsptomato paste
  • 4 tbspGreek yogurt
  • 1 smallred onion(chopped into 6-8 chunks)

Potatoes

  • 1.2 kgwhite potatoes(peeled)
  • 2 tbspolive oil
  • Sprinkle of salt
  • Sprinkle of pepper
  • Sprinkle of onion powder
  • Sprinkle of garlic powder
  • Sprinkle of paprika

Garlic Sauce

  • 0.5 cupfat free Greek yogurt
  • 2 tbsplight mayonnaise
  • 0.5 tspblack pepper
  • 0.5lemon(juiced)
  • 2 tbspfresh parsley(finely chopped)

Instructions

Roasted Garlic

  1. 1Preheat oven to 425 degrees F.
  2. 2Slice the top off a garlic head, drizzle with olive oil and salt, then wrap up in tin foil.
  3. 3Put in oven for 45 mins.

Chicken & Marinade

  1. 1In baking dish, mix together lemon juice, garlic, spices, tomato paste and greek yogurt.
  2. 2Chop red onion, and add into mixture.
  3. 3Cut chicken thighs into large chunks, add into mixture.
  4. 4Ensure red onion and chicken chunks are coated with marinade.
  5. 5Place into oven for 30 min.

Potatoes

  1. 1Peel potatoes and cut into small bite-sized, pieces
  2. 2Coat in olive oil and spices
  3. 3Cook at 425 degrees for 30 mins

Garlic Sauce

  1. 1Mix all ingredients.
  2. 2Use roasted garlic from above, squeeze out garlic into small bowl and mash.
  3. 3Mix ingredients and roasted garlic.
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 542.8
Fat / Lipides 21.4 g29 %
Saturated / saturés 4.1 g21 %
+ Trans 0.1 g
Cholesterol / Cholestérol 107.3 mg36 %
Sodium 847.3 mg37 %
Carbohydrate / Glucides 52.1 g19 %
Fibre / Fibres 4.8 g17 %
Sugars / Sucres 6.2 g6 %
Protein / Protéines 35.2 g
Potassium 1156.8 mg34 %
Calcium 89.7 mg7 %
Vitamin D / Vitamine D
Iron / Fer 3.2 mg18 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.

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