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🍗Greek Inspired Chopped Chicken Salad

E

by Emily Sandre

A fresh Greek-inspired salad with marinated chicken, vegetables, and a lemon herb dressing

19 ingredients10 steps4 servings542.3 cal/serving
Gluten-FreeNut-FreeHigh ProteinLow Carb
Dietary labels are keyword-based and may contain errors. Check the ingredients yourself. Disclaimer
Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.
Prep: 20 minCook: 15 min
Servings

Ingredients

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  • 4boneless skinless chicken thighs
  • 1lemon(juice and zest)
  • 4 clovesgarlic(finely chopped)
  • 0.13 cupolive oil
  • 2 TbspItalian seasoning
  • salt(to taste)
  • black pepper(to taste)
  • 1shallot(finely diced)
  • 2Persian cucumbers(diced)
  • 0.13 cupfresh dill(chopped)
  • 0.13 cupfresh parsley(chopped)
  • 2 ozfeta cheese(crumbled)
  • 1lemon(zest only)
  • 2lemons(juice only)
  • 0.33 cupolive oil
  • 1.5 tspDijon mustard
  • 1 TbspItalian seasoning
  • 3 clovesgarlic(finely grated)
  • 1 Tbsphoney

Instructions

  1. 1Marinate chicken with lemon juice and zest, garlic, olive oil, Italian seasoning, salt and pepper.
  2. 2Cook chicken on a cast iron skillet over medium heat until fully cooked.
  3. 3Chop chicken into bite sized pieces.
  4. 4Dice shallot and Persian cucumbers.
  5. 5Chop fresh dill and parsley.
  6. 6Halve kalamata olives and crumble feta.
  7. 7For dressing, add lemon zest, lemon juice, olive oil, Dijon mustard, Italian seasoning, grated garlic, honey, salt and pepper to a jar.
  8. 8Seal jar and shake until fully emulsified.
  9. 9Combine all salad ingredients in a bowl.
  10. 10Pour dressing over salad, toss, and adjust seasoning as needed.
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 542.3
Fat / Lipides 43.2 g58 %
Saturated / saturés 9.8 g49 %
+ Trans
Cholesterol / Cholestérol 118 mg39 %
Sodium 487.5 mg21 %
Carbohydrate / Glucides 12.8 g5 %
Fibre / Fibres 2.1 g8 %
Sugars / Sucres 8.9 g9 %
Protein / Protéines 28.4 g
Potassium 598.2 mg18 %
Calcium 142.5 mg11 %
Vitamin D / Vitamine D
Iron / Fer 2.1 mg12 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Some ingredients do not say how much, so an amount was assumed for them before any of this was counted:

"salt (to taste)" assumed as "1 pinch of table salt" See 1 more
  • "black pepper (to taste)" assumed as "1 pinch of black pepper"
Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.

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