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🐟Fisherman's Pie
by Evan Perry
19 ingredients4 steps1 serving1847.2 cal/serving
Nut-FreeHigh Protein
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Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.
Servings
Ingredients
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- 4russet potatoes
- 4 Tbspsalted butter
- 3egg yolks
- salt(to taste)
- white pepper(to taste)
- 2 smallleeks
- 1shallot
- 0.5fennel bulb
- 8brown mushrooms
- 5 ozsalmon
- 10 ozwhite fish(cod and snapper)
- 2 Tbspall-purpose flour
- 2 Tbspbutter
- 1 Tbspalgae seasoning
- 1 Tbspdill(chopped)
- 1 Tbspparsley(chopped)
- 1.5 cupswhole milk
- 0.5 cupsheavy cream
- pepper(to taste)
Instructions
- 1Prepare the potato topping with russet potatoes, butter, egg yolks, salt and white pepper
- 2Prepare the filling with leeks, shallot, fennel, mushrooms, salmon, white fish, flour, butter, algae seasoning, dill, parsley, milk, and cream
- 3Season with salt and pepper to taste
- 4Assemble and bake the pie
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 1847.2
Fat / Lipides 118.3 g158 %
Saturated / saturés 69.8 g349 %
+ Trans
Cholesterol / Cholestérol 548 mg183 %
Sodium 1156 mg50 %
Carbohydrate / Glucides 89.7 g33 %
Fibre / Fibres 11.8 g42 %
Sugars / Sucres 23.1 g23 %
Protein / Protéines 89.4 g
Potassium 2847 mg84 %
Calcium 658 mg51 %
Vitamin D / Vitamine D
Iron / Fer 6.2 mg34 %
*5% or less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
Some ingredients do not say how much, so an amount was assumed for them before any of this was counted:
"salt (to taste)" assumed as "1 pinch of table salt" See 2 moreShow fewer
- "white pepper (to taste)" assumed as "1 pinch of white pepper"
- "pepper (to taste)" assumed as "1 pinch of black pepper"
Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.