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🍗Classy Chicken

E

by Emily Sandre

9 ingredients8 steps4 servings421.2 cal/serving
Gluten-FreeNut-FreeHigh ProteinLow Carb

Nutrition and dietary information is automatically estimated and may contain errors. Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.

Prep: 20 minCook: 30 min
Servings

Ingredients

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  • 3chicken breasts(skinned and deboned)
  • 0.25 tsppepper
  • 1 Tbspolive oil
  • 4 headsfresh broccoli
  • 110 oz can cream of chicken soup
  • 0.5 cuplight mayonnaise
  • 2 tspcurry powder
  • 1 tsplemon juice
  • 1 cuplow fat cheddar cheese(grated)

Instructions

  1. 1Cut chicken into 2"x4" pieces and sprinkle with pepper.
  2. 2Sauté in oil until white, about 6 minutes.
  3. 3Steam broccoli until cooked.
  4. 4Arrange broccoli in bottom of casserole pan.
  5. 5Place chicken on top.
  6. 6Mix soup, mayo, curry, and lemon juice together and pour over chicken.
  7. 7Sprinkle top with cheese.
  8. 8Bake at 375F, uncovered, for 30 minutes.
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 421.2
Fat / Lipides 28.9 g39 %
Saturated / saturés 9.8 g50 %
+ Trans 0.1 g
Cholesterol / Cholestérol 98.7 mg33 %
Sodium 687.5 mg30 %
Carbohydrate / Glucides 8.4 g3 %
Fibre / Fibres 2.1 g8 %
Sugars / Sucres 4.2 g4 %
Protein / Protéines 32.8 g
Potassium 542.3 mg16 %
Calcium 245.8 mg19 %
Vitamin D / Vitamine D
Iron / Fer 1.4 mg8 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Nutrition values are AI-estimated and may not be exact. See disclaimer below.

Disclaimer

Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.