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🍗Japanese Chicken Teriyaki

Ben Silver

by Ben Silver (@Ben Silver)

Authentic Japanese chicken teriyaki with crispy skin and glossy teriyaki sauce

9 ingredients13 steps2 servings721.5 cal/serving
Dairy-FreeNut-FreeHigh Protein

Nutrition and dietary information is automatically estimated and may contain errors. Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.

Prep: 15 minCook: 20 min
Servings

Ingredients

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  • 2chicken thighs(large, skin-on, bone-in)
  • 2 gsalt(1/2 tsp)
  • 5 goil(1tsp)
  • 40 gsoy sauce(4 Tbsp)
  • 40 gsake(4 Tbsp)
  • 40 gaji mirin(4 Tbsp)
  • 30 gsugar(1/4 cup)
  • 1 cupmedium-grain rice
  • 1 tspsesame seeds(for garnish)

Instructions

  1. 1Remove bones from chicken thighs by making slices on either side of the bone, then sliding knife along the bone to expose it. Cut out the bone and remove any cartilage.
  2. 2Score the flesh side of the thighs with half-inch deep cuts every 1-1.5 inches, making about 5 slices diagonally one way and 5 the other way.
  3. 3Season flesh side only with salt.
  4. 4Dry the skin side with paper towels.
  5. 5Heat a non-stick pan over medium-low heat (4 out of 10). Add a little oil.
  6. 6Place thighs skin-side down and press with a heavy saucepan for the first minute.
  7. 7Cook for 5-6 minutes, rotating pan every 90 seconds for even heating.
  8. 8Remove the pressing pot and continue cooking for another 4-5 minutes until skin is deeply browned and crispy.
  9. 9Flip thighs and cook on flesh side for 2 minutes over low heat (2 out of 10) until internal temperature reaches 170°F.
  10. 10Rest chicken for 5 minutes on a wire rack.
  11. 11For sauce: wipe excess fat from pan, leaving brown bits. Add soy sauce, sake, mirin, and sugar. Simmer over high heat for 5 minutes until thick and glossy.
  12. 12Brush sauce onto rested chicken.
  13. 13Slice skin-side down into 5-7 pieces and serve over rice with sesame seeds.
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 721.5
Fat / Lipides 18.3 g24 %
Saturated / saturés 4.8 g24 %
+ Trans 0.1 g
Cholesterol / Cholestérol 109 mg36 %
Sodium 1847 mg80 %
Carbohydrate / Glucides 89.4 g33 %
Fibre / Fibres 0.6 g2 %
Sugars / Sucres 25.1 g25 %
Protein / Protéines 35.2 g
Potassium 512 mg15 %
Calcium 45 mg3 %
Vitamin D / Vitamine D
Iron / Fer 2.1 mg12 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Nutrition values are AI-estimated and may not be exact. See disclaimer below.

Disclaimer

Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.