🌶️Chilli
by Ben Silver (@Ben Silver)
Nutrition and dietary information is automatically estimated and may contain errors. Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.
Ingredients
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Chilli
- 3 lbLean Ground Beef
- 1.02 OnionOnion(Diced)
- 6 ClovesGarlic(Minced)
- 1.02 TbspCumin((Ideally freshly ground))
- 1.02 TbspOregano
- 3 TbspChilli Powder
- 1.98 tspGarlic Powder
- 1.98 tspOnion Powder
- 1.02 tspSalt
- 1.02 TspPepper
Chilli (cont.)
- 1.98 TbspTomato paste((Or diced tomatoes, or whole tomatoe that put squeeze/pull apart.))
- 568.02 mlRotel((Can of diced tomatoe & green chilis))
- 1.98 CupChicken Stock((You can also add in a couple concentrated stock cubes if you have them))
- 540 mlRed Kidney Beans
- 1.98 LeavesBay Leaf
- 1.98 tspFish Sauce
- 1.02 TbspFlour((Use masa harina instead if you have it))
Instructions
- 1Put 1 large pot per X servings on medium high heat, add canola oil right away,
- 2Add the meat once the oil spreads around, and press it into the pot.
- 3Dice the onion(s), mince the garlic.
- 4Now there should be some good browning on the bottom of the beef, at that point, stir it. (But don't let it burn while you cut prep the onion/garlic.
- 5Add the Cumin, Oregano, Chilli Powder, and Onion Powder to a prep bowl.
- 6Add the onions and garlic to the meat and stir, then add the salt and pepper and stir again.
- 7Add tomato paste and spice blend, stir and let them (bloom the spices)
- 8Add Rotel Tomatoes and stock, then stir and scrape the bottom of the pot.
- 9Add the beans, bay leaf, fish sauce, and flour, then bring to a simmer if it isn't already.
- 10sprinkle flour as evenly as you can across the top, then stir it in as quickly as you can to thicken the chilli without leaving flour lumps.
- 11You can eat it at this point if you want, but it will be much better after simmering for about 30 minutes or so.
*5% or less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
Nutrition values are AI-estimated and may not be exact. See disclaimer below.
Sources
Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.