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🍔Oklahoma Onion Burgers

5.01
Evan Perry

by Evan Perry

Regional hamburger style from El Reno, Oklahoma, invented during the Depression to stretch hamburger meat with onions. Features smashed patties with thinly sliced onions that create multiple textures and flavors.

6 ingredients12 steps4 servings542.8 cal/serving
Nut-FreeHigh Protein

Nutrition and dietary information is automatically estimated and may contain errors. Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.

Prep: 15 minCook: 10 min
Servings

Ingredients

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  • 1 lbground beef(80-20 fat ratio)
  • 1 largeonion
  • salt(to taste)
  • black pepper(to taste)
  • 4 slicesAmerican cheese(deli sliced)
  • 4hamburger buns

Instructions

  1. 1Divide ground beef into 4 even portions and knead each ball until it feels tacky and holds together well.
  2. 2Flatten patties into 3-inch rounds and season one side with salt and pepper.
  3. 3Slice onions as thin as possible using a mandoline or knife just before cooking.
  4. 4Place a large pile of sliced onions on top of each unseasoned side of the patties.
  5. 5Heat cast iron pan or stainless steel pan on highest heat with no oil.
  6. 6Place patties seasoned-side down in pan one at a time and smash down with large spatula, focusing on making edges thin while keeping centers slightly thicker.
  7. 7Season the onions with salt and pepper after smashing.
  8. 8Cook until first side develops a crusty edge, then flip patties with onions.
  9. 9Add American cheese slices on top of patties.
  10. 10Place top buns on the cheese, then bottom buns on top.
  11. 11Cover with a towel, tucking edges to prevent burning, and steam for a couple minutes.
  12. 12Remove towel and assemble burgers by placing bottom bun under each patty stack.
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 542.8
Fat / Lipides 34.2 g46 %
Saturated / saturés 15.8 g86 %
+ Trans 1.4 g
Cholesterol / Cholestérol 102.3 mg34 %
Sodium 1089.5 mg47 %
Carbohydrate / Glucides 25.4 g9 %
Fibre / Fibres 2.1 g8 %
Sugars / Sucres 4.8 g5 %
Protein / Protéines 32.1 g
Potassium 478.2 mg14 %
Calcium 267.1 mg21 %
Vitamin D / Vitamine D
Iron / Fer 3.8 mg21 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Nutrition values are AI-estimated and may not be exact. See disclaimer below.

Disclaimer

Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.