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🍔Easy Ground Beef Chili

Evan Perry

by Evan Perry

Ski lodge style chili made with ground beef and beans

16 ingredients11 steps1 serving4247.2 cal/serving
Gluten-FreeDairy-FreeNut-FreeSpicyHigh Protein

Nutrition and dietary information is automatically estimated and may contain errors. Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.

Prep: 20 minCook: 30 min
Servings

Ingredients

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  • 3 lbground beef(80/20)
  • oil
  • 1yellow onion(diced)
  • Jalapeño
  • 6 clovesgarlic(minced)
  • 3 Tbspchili powder
  • 1 Tbspcumin seed - mortar and pestle(or sub for ground)
  • oregano
  • 2 tspgarlic powder
  • salt(to taste)
  • black pepper(to taste)
  • 2 cansdiced tomatoes with green chilies(10 oz cans, Rotel brand)
  • Tbsptomato paste
  • 3 cupschicken stock
  • Kidney beans(canned)
  • 2bay leaves

Instructions

  1. 1Heat oil in a pot over high heat
  2. 2Add ground beef and let brown without moving it initially to get good browning on one side
  3. 3Dice onion and mince garlic
  4. 4Add onions and garlic to the browned beef and cook briefly until onions soften
  5. 5Season with salt and black pepper
  6. 6Add tomato paste and spice blend (chili powder, cumin, oregano, garlic powder)
  7. 7Toast the spices in the beef fat to bloom the flavors
  8. 8Add diced tomatoes with green chilies and chicken stock
  9. 9Rinse tomato cans with stock to get remaining bits
  10. 10Add beans and bay leaves
  11. 11Simmer for about 30 minutes to develop flavors
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 4247.2
Fat / Lipides 267.1 g356 %
Saturated / saturés 105.3 g561 %
+ Trans 6.8 g
Cholesterol / Cholestérol 816 mg272 %
Sodium 4890 mg213 %
Carbohydrate / Glucides 89.4 g33 %
Fibre / Fibres 28.6 g102 %
Sugars / Sucres 31.2 g31 %
Protein / Protéines 326.8 g
Potassium 4125 mg121 %
Calcium 285 mg22 %
Vitamin D / Vitamine D
Iron / Fer 28.4 mg158 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Nutrition values are AI-estimated and may not be exact. See disclaimer below.

Disclaimer

Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.