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🥓Barley Risotto with Bacon

Ben Silver

by Ben Silver (@Ben Silver)

A comfort food dish where barley is simmered and stirred into a smooth, creamy risotto, absorbing the flavour of bacon and rich chicken broth as it cooks slowly

9 ingredients6 steps4 servings542.3 cal/serving
Nut-FreeHigh Protein

Nutrition and dietary information is automatically estimated and may contain errors. Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.

Prep: 15 minCook: 45 min
Servings

Ingredients

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  • 8 cupschicken broth
  • 8 slicesbacon, thinly chopped
  • 2or 3 onions, peeled and chopped
  • 4or 5 cloves of garlic, minced
  • 1 cuppearl barley
  • 0.5 cupwhite wine
  • sea salt and freshly ground pepper
  • 2 tablespoonschopped fresh thyme
  • 1 cupgrated Grana Padano Parmesan cheese

Instructions

  1. 1Pour the chicken broth into a stockpot and bring to a very slow simmer over medium heat.
  2. 2Meanwhile, in another saucepan, fry the bacon over medium-high heat until it is crisp and golden brown. Pour off about half of the fat. Add the onions and garlic and sauté them for a few minutes until they're translucent and soft.
  3. 3Stir in the barley and continue cooking, stirring constantly until the grains are well coated with oil and slightly toasted, about 3 minutes.
  4. 4Lower the heat, pour in the wine and continue stirring as the barley quickly absorbs the liquid. Begin adding the heated stock, 1 cup (250 mL) or so at a time, stirring constantly to allow each addition of the liquid to be absorbed by the barley before adding more.
  5. 5Continue stirring in the hot broth until the risotto is tender and creamy. If you run out of broth, switch to hot water. Taste frequently to judge the doneness of the barley grains. It will take about 45 minutes from the time you add the first broth until the rice is done.
  6. 6Season with salt and pepper and stir in the thyme and cheese. Serve immediately.
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 542.3
Fat / Lipides 25.1 g33 %
Saturated / saturés 10.2 g51 %
+ Trans 0.1 g
Cholesterol / Cholestérol 52.5 mg18 %
Sodium 1847.5 mg80 %
Carbohydrate / Glucides 46.2 g17 %
Fibre / Fibres 9.8 g35 %
Sugars / Sucres 6.4 g6 %
Protein / Protéines 25.8 g
Potassium 587.5 mg17 %
Calcium 312.5 mg24 %
Vitamin D / Vitamine D
Iron / Fer 2.8 mg16 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Nutrition values are AI-estimated and may not be exact. See disclaimer below.

Disclaimer

Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.