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🌮TACOS

Michelle Noel

by Michelle Noel (@michelle_noel)

8 ingredients1 steps1 serving608.5 cal/serving
SpicyHigh Protein
Labels such as Vegan and Gluten-Free appear once every ingredient is recognised. Check the ingredients yourself. Disclaimer
Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.
Servings

Ingredients

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  • taco seasoning
  • vegan sour cream
  • black beans
  • lettuce
  • tomatoes
  • guacamole
  • chips/shells
  • ground turkey

Instructions

  1. 1prepare as usual
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 608.5
Fat / Lipides 31.1 g41 %
Saturated / saturés 8.8 g44 %
+ Trans 0 g
Cholesterol / Cholestérol 83 mg28 %
Sodium 840.4 mg37 %
Carbohydrate / Glucides 51.7 g19 %
Fibre / Fibres 14.5 g52 %
Sugars / Sucres 3.9 g4 %
Protein / Protéines 35 g
Potassium 973.2 mg29 %
Calcium 121.8 mg9 %
Vitamin D / Vitamine D
Iron / Fer 5 mg28 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Some ingredients do not say how much, so an amount was assumed for them before any of this was counted:

"vegan sour cream" assumed as "8.87 g of vegan sour cream" See 6 more
  • "black beans" assumed as "1 tbsp of black beans"
  • "tomatoes" assumed as "1 tbsp of tomatoes"
  • "guacamole" assumed as "1 tbsp of guacamole"
  • "chips/shells" assumed as "8.87 g of chips shells"
  • "ground turkey" assumed as "1 tbsp of ground turkey"
  • Vegan Sour Cream, Chips Shells are not in our ingredient list, so they are counted as typical ingredients.
Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.

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