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🥩Marme's Steak Casserole

Michelle Noel

by Michelle Noel (@michelle_noel)

13 ingredients11 steps1 serving2625.1 cal/serving
High Protein
Labels such as Vegan and Gluten-Free appear once every ingredient is recognised. Check the ingredients yourself. Disclaimer
Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.
Servings

Ingredients

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  • 2 Toil
  • 2 lbssteak(thin cut is better. round, sirloin)
  • 0.25 cflour
  • salt and pepper
  • 2 mediumonions
  • 1 clovegarlic
  • 7.5 oztomato sauce
  • 0.25 csoya sauce
  • 1beef bouillion cube
  • 0.25 cwater
  • 16 ozmushrooms + juice from can
  • 3green peppers(optional)
  • water chestnuts(optional)

Instructions

  1. 1heat oil in pan
  2. 2cut meat into strips
  3. 3roll in flour, add salt and pepper
  4. 4coat in oil until brown in pan
  5. 5put in casserole dish
  6. 6put peppers, onions, garlic in pan. saute until brown
  7. 7add tomato sauce, soya, beef cube, H20, mushrooms + water
  8. 8stir, dissolving cube
  9. 9pour over meat. cover.
  10. 10Bake 350 for 1 hour (or until meat is tender).
  11. 11*Marme edit: 325 for 2 hours
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 2625.1
Fat / Lipides 147.6 g197 %
Saturated / saturés 49.4 g248 %
+ Trans 0.1 g
Cholesterol / Cholestérol 681.4 mg227 %
Sodium 8067.8 mg351 %
Carbohydrate / Glucides 111.9 g41 %
Fibre / Fibres 21.8 g78 %
Sugars / Sucres 41.6 g42 %
Protein / Protéines 217.5 g
Potassium 6207.3 mg183 %
Calcium 411.1 mg32 %
Vitamin D / Vitamine D
Iron / Fer 23.1 mg128 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Some ingredients do not say how much, so an amount was assumed for them before any of this was counted:

"2 T oil" assumed as "300 g of oil" See 6 more
  • "salt and pepper" assumed as "1 pinch of table salt" and "1 pinch of black pepper"
  • "0.25 c soya sauce" assumed as "1/4 cup of soy sauce"
  • "1 beef bouillion cube" assumed as "150 g of beef bouillion cube"
  • "16 oz mushrooms + juice from can" assumed as "16 oz of canned mushrooms" and "17.74 g of mushroom broth"
  • "water chestnuts (optional)" assumed as "1 tbsp of water chestnuts"
  • Beef Bouillion Cube, Canned Mushrooms, Mushroom Broth are not in our ingredient list, so they are counted as typical ingredients.
Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.

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