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🍲Corn Chowder

Z

by Zandie T. (@zandie_t.)

A simple, comforting corn chowder with bacon, vegetables, peaches and cream corn, cream, and cheese.

12 ingredients8 steps1 serving3463.2 cal/serving
High Protein
Labels such as Vegan and Gluten-Free appear once every ingredient is recognised. Check the ingredients yourself. Disclaimer
Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.
Corn Chowder
Servings

Ingredients

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Base

  • 1 cupbacon(chopped)
  • 1 cupcelery
  • 1 cupcarrots
  • 0.5 cuponions

Soup

  • 2 cupspotatoes
  • 1.5 cupschicken broth(vegetable broth or water can be substituted)
  • 2 canspeaches and cream whole kernel corn
  • 1bay leaf
  • 1 tspsalt
  • 0.5 tsppepper

Finish

  • 2 cups10% cream(or cereal cream)
  • 1 cupgrated cheese

Instructions

Base

  1. 1Add chopped bacon to a stock pot and cook until crisp.
  2. 2Add celery, carrots, and onions to the bacon and toss in the bacon fat for a couple of minutes.
  3. 3Reduce heat to medium, cover with a tight-fitting lid, and let the vegetables sweat for 5 to 10 minutes, being careful not to brown them.

Soup

  1. 1Add potatoes and chicken broth (vegetable broth or water can be substituted). Stir, cover, and simmer for about 10 minutes.
  2. 2Add the peaches and cream whole kernel corn. Bring back to a boil and simmer for another 10 minutes.
  3. 3Add bay leaf, salt, and pepper. Remove the bay leaf.

Finish

  1. 1Add cream and grated cheese and stir.
  2. 2Bring back to serving temperature without letting it boil.
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 3463.2
Fat / Lipides 264.7 g353 %
Saturated / saturés 145.9 g760 %
+ Trans 6 g
Cholesterol / Cholestérol 719 mg240 %
Sodium 5123 mg223 %
Carbohydrate / Glucides 207.4 g75 %
Fibre / Fibres 23.1 g83 %
Sugars / Sucres 67.7 g68 %
Protein / Protéines 86.1 g
Potassium 3922.4 mg115 %
Calcium 1197.8 mg92 %
Vitamin D / Vitamine D
Iron / Fer 7.5 mg42 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Some ingredients do not say how much, so an amount was assumed for them before any of this was counted:

"2 cans peaches and cream whole kernel corn" assumed as "800 g of peaches and cream whole kernel corn" See 1 more
  • Peaches And Cream Whole Kernel Corn is not in our ingredient list, so it is counted as a typical ingredient.
Nutrition information is automatically estimated and may contain errors. Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.

Sources

https://vt.tiktok.com/ZSpk9VKB2/

vt.tiktok.com

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