🍰High Protein Chocolate Brownie
by Emily Sandre
A high-protein brownie with cookie topping made with Greek yogurt and protein powder
Nutrition and dietary information is automatically estimated and may contain errors. Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.
Ingredients
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Cookie Batter
Cookie Batter
- 40 gnonfat Greek yogurt(plain or vanilla)
- 25 mlegg whites
- 2 mlvanilla extract(optional)
- 10 gall-purpose flour
- 10 gcasein protein powder
- 5 goat flour
- 24 ggranulated sugar substitute
- 1 gbaking soda
- salt(pinch)
Brownie Batter
Brownie Batter
- 120 mlegg whites
- 80 gnonfat Greek yogurt(plain or vanilla)
- 120 gpumpkin purée
- 120 mlalmond milk
- 35 gall-purpose flour
- 84 ggranulated sugar substitute
- 20 gwhey/casein blend protein powder
- 25 gcocoa powder(black or dark)
- 2 gbaking soda
- 2 gbaking powder
- salt(pinch)
Cookie Topping
Cookie Topping
- 10 gchocolate chips
Instructions
Cookie Batter
- 1Mix the cookie batter wet ingredients in one bowl.
- 2Mix the cookie batter dry ingredients in another bowl.
- 3Combine wet and dry cookie ingredients.
Brownie Batter
- 1Mix the brownie batter wet ingredients in one bowl.
- 2Mix the brownie batter dry ingredients in another bowl.
- 3Combine wet and dry brownie ingredients. Do not overmix.
Assembly & Baking
- 1Preheat oven to 180°C/350°F and lightly spray two 5-or 6-inch springform pans.
- 2Divide the brownie batter evenly between both pans.
- 3Dollop the cookie batter over the brownie batter and gently spread.
- 4Add chocolate chips on top.
- 5Bake 28-38 min (6-inch) or 32-42 min (5-inch), until the edges are set and the centers are slightly soft.
- 6Cool in the pans for 30 minutes before serving.
*5% or less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
Nutrition values are AI-estimated and may not be exact. See disclaimer below.
Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.