🍽️Greek Bowl

Name: Greek Bowl
Yield: 4
Ingredients: uncooked rice, rinsed; egg; dry bread crumbs; Dijon mustard; dried oregano; salt and pepper; extra lean ground beef; red onion, chopped; pepper; cucumber; olive oil; balsamic vinegar; cucumber, grated; 0% fat greek yogurt; lemon juice; olive oil; garlic clove, grated; salt; dried dill

by Emily Sandre

19 ingredients6 steps4 servings542.3 cal/serving

Nut-FreeHigh Protein

Nutrition and dietary information is automatically estimated and may contain errors. Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.

Servings

Ingredients

Rice

1 cupuncooked rice, rinsed

Meatballs

1egg
0.25 cupdry bread crumbs
1 tbspDijon mustard
0.5 tspdried oregano
0.25 tspsalt and pepper
500 gextra lean ground beef

Salad

1red onion, chopped
1pepper
0.5cucumber
1 tbspolive oil
1 tbspbalsamic vinegar

Tzatziki

0.5cucumber, grated
1 cup0% fat greek yogurt
1 tbsplemon juice
0.5 tbspolive oil
1garlic clove, grated
0.25 tspsalt
1 tspdried dill

Instructions

Rice

1Cook rice as per instructions

Meatballs

1Preheat oven to 450 degrees
2Whisk together egg, bread crumbs, mustard, oregano, salt and pepper
3Add in ground beef, mix with hands
4Roll mixture into 24 meatballs
5Cook for 15 minutes

Nutrition Facts

Valeur nutritive

Per 1 serving

pour 1 serving

% Daily Value*

% valeur quotidienne*

Calories 542.3

Fat / Lipides 15.4 g21 %

Saturated / saturés 4.2 g23 %

+ Trans 0.3 g

Cholesterol / Cholestérol 108.8 mg36 %

Sodium 487.5 mg21 %

Carbohydrate / Glucides 58.2 g21 %

Fibre / Fibres 3.1 g11 %

Sugars / Sucres 8.7 g9 %

Protein / Protéines 40.8 g

Potassium 687.5 mg20 %

Calcium 162.5 mg13 %

Vitamin D / Vitamine D

Iron / Fer 4.2 mg23 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Nutrition values are AI-estimated and may not be exact. See disclaimer below.

Disclaimer

Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.