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🍗Stovetop Barbecue Chicken

Ben Silver

by Ben Silver (@Ben Silver)

9 ingredients9 steps1 serving1127 cal/serving
Gluten-FreeDairy-FreeNut-FreeSpicyHigh Protein

Nutrition and dietary information is automatically estimated and may contain errors. Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.

Servings

Ingredients

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Chicken

  • 2 lbChicken Breast(2 boneless skinless breasts, ~1 lb total)

Spice Rub

  • 1 TbspOlive Oil
  • 1 tspChili Powder
  • 0.25 tspOnion Powder
  • 0.25 tspGarlic Powder
  • 0.25 tspDried Oregano
  • 0.25 tspKosher Salt
  • 0.06 tspCayenne Pepper

Sauce

  • 0.5 cupBarbecue Sauce

Instructions

  1. 1Mix olive oil, chili powder, onion powder, garlic powder, oregano, salt, and cayenne pepper in a medium bowl.
  2. 2Add raw chicken and coat evenly.
  3. 3Heat iron skillet over medium high heat and coat with cooking spray.
  4. 4Place chicken breasts in skillet, cover, and cook 5 minutes.
  5. 5Turn chicken, replace cover, and cook an additional 5 minutes.
  6. 6Remove cover and check chicken for doneness.
  7. 7When cooked, pour half of BBQ sauce over chicken.
  8. 8Turn and pour remaining sauce over the other side.
  9. 9Cook 3 minutes more while basting chicken with sauce.
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 1127
Fat / Lipides 62.1 g83 %
Saturated / saturés 16.8 g84 %
+ Trans 0 g
Cholesterol / Cholestérol 294 mg98 %
Sodium 2156 mg94 %
Carbohydrate / Glucides 26.4 g10 %
Fibre / Fibres 1.8 g6 %
Sugars / Sucres 22.1 g22 %
Protein / Protéines 107.8 g
Potassium 1089 mg32 %
Calcium 58 mg4 %
Vitamin D / Vitamine D
Iron / Fer 2.4 mg13 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Nutrition values are AI-estimated and may not be exact. See disclaimer below.

Sources

https://wearychef.com/recipe/stovetop-barbecue-chicken-recipe/

wearychef.com

Disclaimer

Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.