🐟Honey Garlic Glazed Salmon With Rice and Broccoli
by Ben (@Ben Silver)
Nutrition and dietary information is automatically estimated and may contain errors. Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.
Ingredients
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- 1 cuprice
- 2florets of broccoli
- 24 ozSalmon
- 0.5 tspKosher Salt
- 0.5 tspBlack Pepper
- 0.5 tspSmoked Paprika
- 0.25 tspBlackening Seasoning
- 3 TbspSalted Butter
- 2 tspOlive Oil
- 6 clovesGarlic minced
- 3 TbspHoney
- 3 TbspWater
- 3 TbspSoy Sauce
- 1 TbspSriracha Sauce
- 2 TbspLemon Juice
Instructions
- 1Preheat oven to 400F on convection if available.
- 2Rince and start cooking rice.
- 3Prep broccoli, cutting to size, tossing in a bowl with salt/msg mix, optional pepper, and olive oil. Then laying on a sheet pan with adequate spacing.
- 4Place broccoli in oven with a 20 minute timer.
- 5Pat salmon dry, then season with salt, pepper, paprika and blackening seasoning (if using). Set aside.
- 6Prep remaining ingredients.
- 7Adjust oven rack to middle position, then preheat broiler.
- 8Add butter and oil to a large, oven-safe skillet over MED-HIGH heat.
- 9Once butter is melted, add garlic, water, soy sauce, sriracha, honey and lemon juice and cook 30 seconds or so, until sauce is heated through.
- 10Add salmon, skin side down, and cook for 3 minutes.
- 11While salmon cooks, baste frequently with sauce from the pan by spooning it over the top of the salmon.
- 12Broil salmon for 5-6 minutes, basting with sauce once during the broil, until salmon is caramelized and cooked to desired doneness. (If broccoli is still cooking at this point, just move it to the bottom rack.)
- 13Remove salmon from the oven and then immediately plate to prevent overcooking.
- 14Serve with rice and broccoli and drizzle remaining sauce over the top.
*5% or less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
Nutrition values are AI-estimated and may not be exact. See disclaimer below.
Disclaimer
Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.