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🍖BBQ Meatballs

5.01
Ben

by Ben (@Ben Silver)

BBQ meatballs with a tangy sauce, served with egg noodles, mashed potatoes, or crusty French bread

14 ingredients7 steps6 servings545.2 cal/serving
Nut-FreeSpicyHigh Protein

Nutrition and dietary information is automatically estimated and may contain errors. Not a substitute for professional dietary advice. Always verify ingredients if you have allergies or restrictions.

Prep: 15 minCook: 45 min
Servings

Ingredients

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Meatballs

  • 1.5 lbground beef
  • 0.75 cupsoats
  • 1 cupmilk
  • 3 Tbsponion(very finely minced)
  • 1.5 tspsalt
  • 2.5 tspground black pepper

Coating & Prepping Meatballs

  • 0.75 cupall-purpose flour(for coating)
  • canola oil

Cooking & Sauce

  • 1 cupketchup
  • 2 Tbspsugar
  • 3 Tbspvinegar
  • 2 TbspWorcestershire sauce
  • 5 Tbsponion
  • 1dash Tabasco

Instructions

Meatballs

  1. 1Preheat oven to 350 degrees.
  2. 2Combine all meatball ingredients. Roll into medium-small balls and place on a cookie sheet.
  3. 3Place sheet in freezer for five minutes.

Coating & Prepping Meatballs

  1. 1remove meatballs from freezer and immediately dredge in unseasoned flour.
  2. 2Brown meatballs in canola oil until just brown. Place into a baking dish.

Cooking & Sauce

  1. 1Combine all sauce ingredients. Pour over meatballs and bake at 350 degrees for 45 minutes.
  2. 2Serve with egg noodles, mashed potatoes, or crusty French bread, as well as some roasted veggies.
Nutrition Facts
Valeur nutritive
Per 1 serving
pour 1 serving
% Daily Value*
% valeur quotidienne*
Calories 545.2
Fat / Lipides 25.5 g34 %
Saturated / saturés 9.6 g48 %
+ Trans
Cholesterol / Cholestérol 84.6 mg28 %
Sodium 1165 mg51 %
Carbohydrate / Glucides 50.6 g18 %
Fibre / Fibres 2.9 g10 %
Sugars / Sucres 17.1 g17 %
Protein / Protéines 27.2 g
Potassium 659.6 mg19 %
Calcium 76.2 mg6 %
Vitamin D / Vitamine D
Iron / Fer 4.6 mg26 %

*5% or less is a little, 15% or more is a lot

*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Nutrition values are AI-estimated and may not be exact. See disclaimer below.

Disclaimer

Nutritional information, ingredients, and dietary data displayed on this site are generated or estimated using artificial intelligence. While we strive for accuracy, these values may contain errors and should not be considered a substitute for verified nutritional data. If you have food allergies, intolerances, or any medical or dietary condition, please verify all information independently before consuming any food based on data shown here. This site is not a medical or dietary authority and assumes no liability for inaccuracies. Always consult a qualified healthcare professional for advice regarding your diet.